Step into the world of mindful & slow living, self-compassion and the power of nature.
And discover your path to a more calm and harmonious life
Courses, workshops and coaching to give yourself or your team the best support and care.
Do you also feel that there should be more to life?
More than the daily routine, the feeling of being lived without really knowing who you are? The constant feeling of fatigue, worrying and overwhelm?
But it can feel scary to change your life, right!
You may doubt that you are worth it. Figuring out what you really want to change seems like a daunting task. Daily life swallows you up, your to-do list grows, and everyone seems to demand a piece of your time and energy.
But picture this...
Smiling more often, waking up truly rested, and feeling that energy while doing what really matters.
It is possible...
A journey of self-discovery, where mindfulness, self-care, creativity and soothing whispers of nature come together harmoniously.
WHAT IS THE BEST FIT RIGHT NOW?
group training - individual
Mindfulness
Learn to be present with kindness and care in the now, without judging, to be able to stand in life with healthy energy and balance.
coaching
The journey to clarity
A deep dive with individual guidance to rest, restore and reclaim your own strengths and desires
Workshop
EcoNidra
Experience deep relaxation and connect with yourself, where yoganidra and nature meet
Welcome to the path of calm and self-discovery
I am Nathalie, a seasoned professional with more than twenty years of counseling experience as an family therapist, school psychologist and behavioral scientist. Here I have seen the power of prioritizing self-care and reconnecting with who you really are.
Whether you are a busy professional juggling work and family or a caregiver who feels overwhelmed by the demands of others, you have come to the right place.
Through courses, workshops or 1:1 sessions, I help you create moments of calm amid the hustle and bustle of everyday life.
Together, we explore practical steps that fit your unique needs and aspirations, combining proven methods, mindfulness, nature and creativity to prioritize your well-being and prevent burnout
Let's take that first step together, individually or with your team.
“I am glad I let Nathalie guide me, so that I could explore and experience what makes me happy and find some calmness again.”
“It’s so calming when sitting at the table with Nathalie. I get relaxed when I come in and feel safe to tell my story. Together we looked at what was needed. Very nice how much space she gave me to be who I am.”
Three pillars of self-care and well-being
PILLAR 1
Mindful living
Let's embrace the present moment with open arms and cultivate a sense of inner peace and clarity. Through mindfulness practices and self-reflection, you’ll gain invaluable insights into your thoughts, emotions, and behaviors, empowering you to navigate life’s challenges with grace and resilience
PILLAR 2
Reconnecting to nature
Taking a moment to go into nature to enjoy the natural colors, sounds, smell and the wind or sun on your face. Whether it is a walk in a forest, at the coast or in your city park, nature has the power to get us back to the present moment and replenish our energy reserves.
PILLAR 3
Creative expression
You don’t need to identify as an artist to start a creative practice. Your creative spirit is here for you. Whatever pulls at your heart – painting, writing, cooking, problem solving or dancing. Or bring paintings, music or books into your home. Whatever feels good! Let creativity help you find calm, clarity and express your unique self.
How can I support you?
I want personal guidance
You don't know what you really want anymore and feel overwhelmed trying to figure it out on your own. You do know that you always put yourself last and never allow yourself the peace and joyful moments that you truly desire.
1:1 coaching is perfect for you if you want to go DEEP and get the support you secretly crave. The kind that you give to your kids, your partner, your family and collegues but never yourself.
Single sessions, a longer period of support (coaching or mentoring) or individual mindfulness. Choose what fits best in life at this time.
I am looking for a workshop or group activity
Whether you are feeling exhausted and seeking recovery, striving for a better work-life balance, or facing a challenging problem with no clear solution, the workshops and courses provide the perfect opportunity to restore or explore new ideas and approaches.
Looking for personal growth or as a company looking to innovate or focus on collaboration within your team, the workshops and classes provide a supportive place to step back, gain clarity and approach challenges with renewed energy and insight.
You are welcome to invest in yourself or your team and embrace growth and renewal.
I promise we will do this step by step, because I know how scary it can feel to step onto a new path.
With more than 20 years of experience in mental health and education, I understand how difficult it is to balance work and personal life. Despite my knowledge and experience, I faced the challenges of navigating stressful environments while striving to fulfill my roles as a mother, sister, daughter and friend.
Seeking more peace and fulfillment, I embarked on a journey to rediscover what I really wanted deep in my heart and began to create a life that is more balanced. I understand the challenges of taking that first step on a new path, but through my own experiences and guiding others to rediscover their power and essence, I have learned that you are not alone.
Now I combine mindful living, nature and creativity to inspire and guide you to find peace, connection and discover your true self.
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