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Discover ways to bring more natural balance into your life and increase your well-being

Kunst en het creatieve proces: een betoverend pad naar jouw unieke zelf

Art and the Creative process: An Enchanting Path to Your Unique Self

How wonderful, beautiful and magical that in the process of creative making and in the moments of looking at something made (by yourself or by someone else) you get to know your unique essence, your core and gold better.

Art and the Creative process: An Enchanting Path to Your Unique Self

Rediscover yourself, Nature & Creativity

Art and the Creative process: An Enchanting Path to Your Unique Self I draw a lot of inspiration from nature both in my life and in my paintings and illustrations. Being in nature brings a sense of calm and helps me to be in the moment, out of my head for a while. Then the best ideas come naturally. Sometimes I get inspiration from what I see there for the next collection of paintings. It might be the colours, like the beautiful calming green of the grass and leaves or a cheerful bright...

Latest blog posts

Hoe kan ik creativiteit gebruiken om te ontspannen en tot rust te komen.

How to use creativity to relax and unwind.

6 creatieve manieren om stress te verminderen en te ontspannenAls vrouw kan het soms voelen alsof we constant aan het jongleren zijn met allerlei verantwoordelijkheden, zoals werk, familie, relaties, huishoudelijke taken en meer. Hierdoor kunnen we ons al snel...

How to take more time for myself and give self-care a place in my life.

Enkele tips om meer mindful in het leven te staan en naar je eigen behoeften te luisteren. Als drukke vrouwen (of mannen) hebben we vaak het gevoel dat we altijd aan het rennen zijn, bezig met het verzorgen van anderen en hun behoeften. We vinden het misschien...

What do you want to read about?

Rediscover yourself

Explore your desires and needs. That which truly suits you, behind the mask and automatic patterns and thoughts.

Self-compassion

Approach yourself with more kindness and compassion and become more resilient and emotionally stronger in life.

Mindfulness

Read about how to be mindful and curious in life. So that you can then make conscious choices and manage stress and tension well.

Nature & Creativity

Discover what nature and creativity can do in your journey to increase your well-being and self-care.

natuurlijk-harmonieus-leven-nathalie-nbontestudio

Hello, I'm Nathalie

I give coaching, courses and workshops in the Netherlands. I am also a mother of two teenagers and I paint.

Having worked for over 20 years as a family therapist, behavioral scientist and school psychologist, I know how important and difficult it can be not only to help others, but also to take good care of yourself and follow your own wishes.

I decided to take a different path to find more calm and ease and to listen to what I really needed. Meanwhile, mindful living, self-care, nature and creativity have become the basis of my business Natural Harmonious Living. In this way I help people like you to find energy, calm and restoration, so that you can be in life more often with a smile on your face and with more joy.