New spots available for individual mindfulness - click here
6 creatieve manieren om stress te verminderen en te ontspannenAls vrouw kan het soms voelen alsof we constant aan het jongleren zijn met allerlei verantwoordelijkheden, zoals werk, familie, relaties, huishoudelijke taken en meer. Hierdoor kunnen we ons al snel...
Enkele tips om meer mindful in het leven te staan en naar je eigen behoeften te luisteren. Als drukke vrouwen (of mannen) hebben we vaak het gevoel dat we altijd aan het rennen zijn, bezig met het verzorgen van anderen en hun behoeften. We vinden het misschien...
Explore your desires and needs. That which truly suits you, behind the mask and automatic patterns and thoughts.
Approach yourself with more kindness and compassion and become more resilient and emotionally stronger in life.
Read about how to be mindful and curious in life. So that you can then make conscious choices and manage stress and tension well.
Discover what nature and creativity can do in your journey to increase your well-being and self-care.
I give coaching, courses and workshops in the Netherlands. I am also a mother of two teenagers and I paint.
Having worked for over 20 years as a family therapist, behavioral scientist and school psychologist, I know how important and difficult it can be not only to help others, but also to take good care of yourself and follow your own wishes.
I decided to take a different path to find more calm and ease and to listen to what I really needed. Meanwhile, mindful living, self-care, nature and creativity have become the basis of my business Natural Harmonious Living. In this way I help people like you to find energy, calm and restoration, so that you can be in life more often with a smile on your face and with more joy.
An art based learning workshop to enhance creative thinking in a unique way. For teams, schools and individuals
A deep dive with individual guidance to rest, restore and reclaim your own strengths and desires
Experience deep relaxation and connect with yourself, where yoganidra and nature meet