Mindfulness
Give your self permission to live life in a gentle and kind way. Without judgment, present in the now and with healthy energy and harmonious balance
Group trainings, individual/duo training or for organizations
WHAT IS THE BEST FIT RIGHT NOW?
group training - individual
Mindfulness
Learn to be present with kindness and care in the now, without judging, to be able to stand in life with healthy energy and balance.
group training - individual/duo
Mindful parenting
Parenting in a gentle, kind way and without judgment. Reduces parental stress and increases child and parent well-being
“I am glad I let Nathalie guide me, so that I could explore and experience what makes me happy and find some calmness again.”
"I hope many parents may benefit from Nathalie's attention and compassion."
Working with Nathalie
Educator, mentor and behavioral scientist
I am a certified mindfulness trainer, graduated in Social and Behavioral sciences and I am a certified cognitive behavioral therapist. For over 20 years I have worked in (mental) health care and education as a behavioral scientist, school psychologist and family therapist.
I am a certified trainer for mindfulness (MBSR), individual mindfulness (iMBCT) and mindful parenting.
Calm, self-care, nature and creativity are important parts of the work I do. Mindfulness is a beautiful part of this. This scientifically proven method offers a solid way to be more mindful in life with a gentle, non-judgmental outlook and acceptance. By practicing this, learning about recognizing fixed patterns and the effect of stress while also training attention and focus, you can make this way of life your own.
Very down to earth and practical.
Nathalie has, among others, worked with
