COURSES AND INDIVIDUAL
Mindfulness
Being present in the now with kindness and care, non-judgementally, to be able to live life with healthy energy and balance.
Reduce stress and tension symptoms. Learn to relax and cope with stressful events.
Some days may be filled with difficult moments or stressful experiences. You may go through the day on autopilot. You feel restless, anxious or brooding. Are always tired and don't experience much joy.
But what if you could train how to turn off autopilot. Learn to break the patterns of ruminating, stress and tension. And can deal with the stressful events that will sometimes be part of life.
Now is a great time to get started with this.
Afterwards, you will know better how to:
+ reduce psychological and physical symptoms
+ relax
+ cope with stressful events
+ make conscious and purposeful choices
+ increase your energy and self-confidence
+ live life with an increased sense of well-being and pleasure.
“We see each moment as a new beginning, a new opportunity to start over, to tune in, to reconnect.”
Jon Kabat-Zinn
This is for …
- You no longer want to go through life on autopilot
- Are often tired, overwhelmed, have little energy
- You have burn-out symptoms
- You experience a lot of stress and/or have difficulty relaxing
- You have physical discomforts and/or chronic pain
- You want to enjoy life more, without just worrying or feeling depressed
- You want to experience more peace in life
- You have no complaints, but want to know more about mindfulness
Some of the benefits of mindfulness
- Recognize automatic patterns and thoughts and deal with them lovingly and with kindness
- Making conscious choices
- Learning to cope with difficult situations
- Worry less
- Getting to know yourself better
- Being more aware and in the moment
- Experiencing more energy and joy
- Experiencing more calm and freedom
- Having better attention and focus
- Experiencing less stress
- Learning to relax better
- Increased self-confidence
The mindfulness training
Grouptraining
The mindfulness training takes place in 8 weekly group meetings of 2.5 hours. You can register for these further down this page.
This includes:
- An intake meeting
- The training consisting of 8 sessions of 2.5 hours
- A silent day (or part of the day)
- Access to meditations
- A workbook with information and homework
Individual
Sometimes you prefer to take a mindfulness course individually or there are circumstances that make individual work more appropriate. We can go deeper into your personal themes during the meetings (8x an hour). An additional advantage is that we can plan the training to fit your schedule. It can also be combined with or connected to a coaching program.
Companies
Mindfulness is also great to use within companies as part of the wellness approach for a healthy lifestyle and self-care of employees.
Elements of the training
Practice being mindful in daily life with mild acceptance
Coping with stress, fatigue and discomfort with compassion
Guided focus / meditation exercises
Gentle movement exercises
Learn about stress, fixed patterns, negative thinking and other things.
“Each moment is a place you’ve never been.”
―
Group training
Spring 2025
Wednesday morning 9.30 -12.00 am
May 7, 14, 21, 28, June 4, 11, 25, July 2 and a silence day part on June 18 juni 9.30-12.00 am
Wagenweg 252 in Haarlem
This is a special edition:
Small group with 4 - 6 participants
Speciale prijs: €550 now 400 euro*
*This training is not covered by insurance and therefore has an adjusted price.
Individueel of duo
Spots available in
Haarlem
Leiden
Online
Please fill out the contact form and I will get back to you as soon as possible to discuss options.
Companies
Fill out the form for further information or a customised quotation obligation-free. Please put in some information about plans and group size.
I will contact you as soon as possible to discuss the possibilities. After our conversation you will receive a quotation if you are still interested.
Read the frequently asked questions for more information
Are you looking for information about the Mindfulness training organized for EcoNidra teachers, click here
Investment
GROUP TRAINING
When you pay yourself
€ 550 (incl. vat)
Paid by the employer
€ 550 (excl. vat)
INDIVIDUAL | DUO
Individual
€ 958 (incl. vat)
Duo
€ 600 p.p. (incl. vat)
Working with Nathalie
Educator, mentor and behavioral scientist
I am a certified mindfulness trainer, graduated in Social and Behavioral sciences and I am a certified cognitive behavioral therapist. For over 20 years I have worked in (mental) health care and education as a behavioral scientist, school psychologist and family therapist.
I am a certified trainer for mindfulness (MBSR), individual mindfulness (iMBCT) and mindful parenting.
Calm, self-care, nature and creativity are important parts of the work I do. Mindfulness is a beautiful part of this. This scientifically proven method offers a solid way to be more mindful in life with a gentle, non-judgmental outlook and acceptance. By practicing this, learning about recognizing fixed patterns and the effect of stress while also training attention and focus, you can make this way of life your own.
Very down to earth and practical.
Frequently Asked Questions
Where and when will the workshop take place?
Individual registrations for the group trainings can be done through the registration button of the available training date. There you can also read where the workshop will take place.
For individual trainings and for collaborations with companies, this will be decided by mutual agreement.
What is the investment?
If you register for a group training you pay the price that is stated with the training.
Companies receive a customized quote.
For whom is this not suitable?
About Nathalie, the workshop/training and mentoring, what it is not
I have another question
I'm looking for information about the Mindfulness training organized for EcoNidra teachers
Thank you for your interest in mindfulness
Please fill out the form below and I will contact you as soon as possible.