Are you ready for a natural harmonious life?
Let's discover what is a right fit for you, so you can live life with more calm, joy and self-compassion.
Welcome! You’ve arrived here at exactly the right time.
In a world that constantly demands your attention, it is easy to become exhausted by the endless demands of work, family and friends. Perhaps you recognize the feeling that your to-do list never gets shorter, while you yourself increasingly disappear into the background.
My passion for mindfulness, self-care and nature is at the core of my guidance and courses. With over 20 years of experience as a family therapist, behavioral scientist and school psychologist, counseling and guiding children, adolescents, parents and other adults and professionals, I help you find moments of peace and joy in your life.
You might have an individual session where you can let go of your worries, walks in nature or mindfulness and self-compassion exercises that help you reconnect with yourself.
Hello, I'm Nathalie (1978) a mentor, coach and educator who now focuses on mindfulness, self-compassion and nature.
Together we explore themes of personal growth, self-discovery and recovery. I believe in the importance of slowing down, reconnecting with who you are and nurturing your own needs.
Often these are small changes that can make a big difference.
Maybe you're learning to say no without guilt, want to schedule time for yourself to rest and gain energy, or want to explore if there are set patterns and thoughts that really don't fit now.
From experience, I know that those small changes work actually quite well. About 10 years ago when I was in my mid-30s, after years of working in (mental) health care and education, I experienced for myself the challenges of a high workload. And tried to combine this with being a mother. Motivated by my own search for peace and balance, I now embrace mindful living, nature and my own creativity as sources of joy and calm.
It is an honor to stand beside you as you find your way to inner peace and happiness. Imagine how it would feel to no longer be rushed by your schedule, but to truly enjoy every moment.
You are worth taking good care of yourself and taking your own wishes and needs seriously. Together, let's discover your path to more harmony and joy amid the hectic pace of modern life.
I feel honored to walk a little beside you on your path.
Every smile and every “aha” moment confirms why I do this work with heart and soul.
Why work with me?
You are the expert of your life. The answers, your power and needs already lie within you. But it can feel lonely and sometimes it is just hard to see where to go next. Let me walk beside you on your path.
Educator and mentor
I have over 20 years of experience as a family therapist, behavioral scientist and school psychologist, in (youth) care and education. And guided and coached children, young people, parents and other adults/co-professionals.
• Master in de Sociale wetenschappen (orthopedagogiek & gezinspedagogiek)
• Certified in Cognitive behavioral therapy
• Certified in Mindfulness basics (MBSR), individual mindfulness (iMBCT) and Mindful parenting
• Certified in Art based learning from ArtEZ University of the Arts
• Member of the professional association NVO
Yoga teacher, Yoga Nidra & EcoNidra facilitator
I see yoga as a gentle way to connect with your body and get grounded. A moment just for you. Nothing too spiritual, just very down to earth and practical. Yoga nidra is my biggest passion. A wonderful way to rest on a deeper level. And if you want a way to listen to and connect with your needs, desires and intentions.
• Certified 200h yoga teacher (accredited by Yoga Alliance)
• Certified Yoga Nidra facilitator (accredited by Yoga Alliance)
• Certified EcoNidra facilitator
Previous partnerships
The heart of it all
Mindfulness & Selfcare
Consciously noticing your surroundings and yourself so you can live more in the present moment. First feeling, noticing and "be" with kindness and acceptance and then thinking about what a possible next step might be.
Nature
It is a source of (creative) inspiration and gives perspective. It helps you slow down, replenish your energy and gives a health boost, so you can live life with more healthy energy and resilience again.
Self-compassion
By being mindfully present in this current moment. Realising that you are not experiencing this alone, as it is part of being human. And taking care of yourself warmly and lovingly with understanding, you can be more resilient in life.
Kindness
I believe it is important that you have a safe place where you can share your story and express yourself. Kindness and respect is the foundation for this. Something I will offer you every time we meet.
Light
There may be more light in life. Lightness in what you do, feel and how you live. Light in your home, your own safe haven. A light shining on your desires and your own strengths.
Flow & Intuition
Everyone is unique and needs something slightly different. It’s nice then if you try to follow what feels right, what makes your heart sing and blossom. In complete freedom.
Let's work together
Explore and discover the possibilities in your life
You're worth it
Group training or individual
Mindfulness and Mindful Parenting
Learn to be present with kindness and care in the now, without judging, to be able to stand in life with healthy energy and balance.
coaching
The journey to clarity
A deep dive with individual guidance to rest, restore and reclaim your own strengths and desires
Workshop
EcoNidra
Experience deep relaxation and connect with yourself, where yoganidra and nature meet